The FootFall Feed šŸ–Šļø

Welcome to the FootFall Feed — our space for updates, fitness provider spotlights, and personal stories or simple tips on staying active at any age. Whether you're looking for classes or just relatable motivation to move more, this is where we share what’s happening in our community.

Image of an astronaut walking uphill on Mars

The Uphill Struggle to Stay Fit

By Tim McGuire
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The word "resolution" made up by Scrabble pieces

Did you keep your new year's resolution to stay fit?

By Paul Goodspeed
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Older gentleman straining whilst carrying a weight

Getting fit in your 50s and beyond

By Paul Goodspeed
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