Core ​/​​/​ Intermediate Class

Description

A more athletic class designed to really build strength and improve muscle tone. Our intermediate classes use layers and progressions to ensure you get the most out of each session. A full body workout that integrates the 6 principles of Pilates. By progressing to Intermediate Classes, you’ll quickly see new levels of core strength, flexibility, and aerobic fitness. The increasing demand of the Intermediate exercises means your posture will improve; you’ll stand taller and straighter, and your physique will become leaner and more toned. *Recommended after 2-3 Beginner Classes, or whenever you feel ready!