Private lesson Reformer Pilates
Hosted by Vikki Wild Fitness
Description
I offer 1:1 Private or 1:2 Semi Private Sessions at my spacious training studio in Sole Street (Cobham, Kent). You will gain more hands on coaching techniques compared to attending a larger class and will therefore progress quicker. Onsite car park with FREE parking also..! The Reformer is one of the most recognisable and popular pieces of Pilates equipment designed by Joseph Pilates (the man who invented Pilates). It is highly versatile piece of apparatus that can support a huge range of exercise, fitness, remedial goals. The Reformer is perfect for all ages, abilities and fitness levels and the many benefits include: Improves muscular strength in the core and pelvic floor Improves full body muscular strength and lean muscle tone Improves fitness & endurance Improves balance & stability Improves mobility & flexibility Improves all over body awareness, alignment and breathing Improves postural health Reduces / avoids lower back pain Supports a fitness training program Supports a sports-specific fitness programme Supports a wider rehabilitation programme post injury Provides a safe & controlled mode of resistance exercise for special populations such as pre/post natal ladies, older adults, those with physical disabilities or impairments
How to join
Visit website
Walk in
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Info
- Type of classPilates
Class features
- Senior friendly
- Equipment provided
- Private studio
Pricing
Private booking slots available
DA13 0XY, Gravesend, Kent, England, United Kingdom