SPIRIT

Description

Exclusive to David Lloyd Clubs, SPIRIT blends yoga, Pilates and meditation to build strength, flexibility and calm. Each class ends with a mindful moment to focus on you. At David Lloyd Dartford, you’ll also find sound meditation and family SPIRIT sessions for ages eight and over. Fusing elements of yoga, Pilates and sound meditation. Set to beautiful music, SPIRIT takes you on a journey of building strength, flexiblity and ending with sound meditatio