Pilates

Description

Pilates is practiced around the world and is suitable for all body types and fitness levels and seeks to strengthen all areas of the body with a particular focus on core and alignment. I offer a number of different classes across the week at a number of different locations. I encourage my clients to work at a level suitable for them and it is easy to scale the exercises up and down as ability progresses. Being mindful of the breath is key throughout and I like to conclude my classes with a short relaxation. Benefits of Pilates can include: Strengthens and tones all muscles in the body. Alleviates back pain and strengthens muscles in the back. Increases mobility and flexibility of the spine. Improves posture and alignment in the body. Helps to bring an overall sense of wellbeing to the mind.