Reformer Pilates
Hosted by Phoenix Pilates
Description
Reformer Pilates is a brilliant way to improve your overall health and fitness and maintain good movement and is effective in increasing bone density With more flexibility you have better blood circulation, this benefits your heart which in turn helps your lymphatic system to clear toxins in the body. It can also help with your mental well-being. Reformer pilates helps to make your nervous system more healthy which in turn helps your internal body awareness which stimulates the autonomic nervous system, this heightens the vagus nerve function, a nerve from your brain whose main role is to promote relaxation and stress reduction.
Info
- Type of classPilates
Class features
- Equipment provided
- Private studio
Pricing
Buy this package to create credits which you can redeem and then select your classes at a reduced price. This package saves you 20% on booking 8 classes individually so £160 rather than £200
Unit 1, TN15 8DG, Sevenoaks, Kent, England, United Kingdom