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Private Reformer
Class
Drop in
Description
The STOTT PILATES system is an anatomically based approach to the original exercise method pioneered by the late Joseph Pilates in the 1920’s. It incorporates modern exercise science and rehabilitation principles to improve core strength and balance the muscles around the joints to improve the way your body functions, looks and feels. Focus is placed on effective breathing patterns and precision and control of all movements for heightened body awareness.
Info
- Type of ClassPilates
Class Features
- Private studio
- Equipment provided
How to prepare
Wear comfortable clothing. Bring a water bottle and towel if necessary.
How to join
- Walk in
- Book on website
- Contact directly
Accessibility Details
Reasonable adjustments can be made during the class to cater to specific accessibility needs. Please contact us directly for more information
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