Advanced Gymnastics
Hosted by CrossFit Against The Fire
Description
To attend this class it is suggested that you can perform the following: • Kipping pull ups (preferably chest to bars) • Toes to bar • Strict pull up • Strict ring dip • Handstand push ups Focus will be on muscle ups, butterfly pull ups and other high level skills. At ATF, gymnastics is a key part of our training program. We focus on building the ability to climb, jump, and lift your own body — essential skills for developing strength, coordination, and resilience. Through progressions in pull-ups, push-ups, and jumps, our goal is to help you move better and build lasting confidence through functional movement. We also run another gymnastics class aimed at beginners.
Info
- Type of ClassFitness
Class Features
- Equipment provided
How to prepare
Please wear athletic clothing and footwear, come prepared to sweat. Bring water if you'd like.
How to join
- Book on website
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