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CrossFit
Class
Hosted by CrossFit Against The Fire
Description
A one hour session constructed of a targeted warm up specific to the days program, a section with Strength or Skill focus (weightlifting or gymnastics), followed by specific accessory work.
Info
- Type of ClassFitness
Class Features
- Equipment provided
How to prepare
Please wear athletic clothing and footwear, come prepared to sweat. Bring water if you'd like.
How to join
- Book on website
- Contact directly
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