Owen Webb

spitals Gyms Services Advice Medway Fitness & Wellbeing Gym Personal Training at Medway Fitness & Wellbeing Gym Change location Please note, there may be an additional charge if you buy personal training from a gym that is not your home gym. Purchase personal training Personal training packages Our personal trainers FAQs Buy Personal Training today Our trainers are highly qualified and can personalise their workout programmes to meet your fitness goals. Train at your own pace with our selection of personal training packages, available in 30 or 60-minute sessions. Pay all at once or in 3 monthly instalments with Find the perfect personal trainer from over 30 specialisms, including weight management, nutrition and rehabilitation. View our personal trainers. Personal training is exclusive to gym members Log in Join a gym Packages available at Medway Gym Regardless of your goal or starting point, our personal training packs are designed to help you reach your fitness targets.
All personal training packs can be used as 30 or 60 minute sessions. Valid for 90 days after purchase. NEW: 1-hour Personal Training package Try out Nuffield Health Personal Training one hour at a time. A great way to see if personal training is for you, perfect your techniques, or to fit in an extra session around your regular workouts. 4 hours Perfect if you are just starting your personal training journey or can’t commit to regular sessions. 8 hours The best choice if you prefer two 60 minute sessions a week or if you're confident with personal training. 12 hours An excellent option if you're committed to a regular schedule and want the most value for your money. 1-2-1 training One-to-one personal training sessions are tailored to match your fitness level, goals and needs. Your trainer will keep you on track and guide you through workouts, whilst giving you feedback for continuous improvement. Partner training Partner training, also known as two-on-one personal training, involves teaming up with a friend to share training sessions. Training with a partner helps both of you stay accountable and boosts motivation, making workouts more enjoyable! Additionally, by sharing the cost of the sessions, you can each save 25% on our personal training packs. Please note that partner training packs are not available for purchase online. Kindly speak to a member of the fitness team at your local gym to make a purchase. Terms and conditions apply. Medway Gym personal trainers All our CIMSPA-qualified trainers are trained in nutrition and weight management, with specialised skills to help you reach your goals. They can help you: Set realistic goals and track your progress Learn the correct technique for onsite gym equipment Provide extra motivation and boost your confidence Personal Trainers (8) Bernadette Harrop Wellbeing Personal Trainer Read bio Louise Macleod Wellbeing Personal Trainer Read bio Mitchell Sherwood Wellbeing Personal Trainer Read bio Nicolle Read Operations Manager Read bio Owen Webb Wellbeing Personal Trainer Read bio Close bio How I can help you I am a well-being personal trainer here at Medway, blending Science and sports. With scientific expertise, I integrate concepts into lifestyle practices, enhancing movement patterns, sleep, nutrition and mindset. My martial arts and county-level sports background emphasises my focus on strength and conditioning, nutrition, meditation and recovery through methods, such as cold exposure for peak performance and overall wellbeing. Having conquered Mount Kilimanjaro and marathons, these feats have instilled discipline, resilience, problem solving, teamwork and most importantly, a deep understanding of the “why” behind each action. Join me for a holistic but detailed approach to improve your health and lay the foundation for your fitness journey.