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Mindful Meditation
Class
Hosted by
A wonderful opportunity to quiet the mind and body, slow down the breath, visualise peace and find your inner calm. Mindful Meditation techniques will vary between instructors, but in general, it will involve a breathing practice and awareness of body and mind.
Details
- Type of ClassYoga
- Free for membersYes
Class Features
- Private studio
- Equipment provided
How to prepare
A water bottle and towel if needed.
How to join
- Book on website
- Contact directly
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